mentally healthy and fit in work and everyday life despite stress
Lecture by
Dr. Phil. Brigitte Bösenkopf
Available as online lecture
mentally healthy and fit in work and everyday life despite stress
Everyday life and work pose a challenge towards our health. Due to lack of time, performance- and peer pressure and high expectations our mental and physical health suffers on a long-term point of view. Stress is omnipresent and leads to health issues if people aren’t resilient. Despite burnout isn’t that much of a foreign word anymore, we tend to avoid dealing with stress and our health. How important it is to build stress resilience and install a new hard disk in our head, shows Dr. Brigitte Bösenkopf in her practical lecture “Mentally healthy and fit in work and everyday life despite stress”.
How do we manage to incorporate work, family, friends and hobbies in a joyful and relaxed life? In this lecture Dr. Brigitte Bösenkopf mentions aspects which cause or intensify stress. The expert on stress prevention focuses thereby not only on work related stress, but also leisure stress. The Global Topspeaker and head of the stress centre in Vienna shows, how to stay healthy in a stressful everyday life and which actions are useful to build resilience towards stress.
Through multiple example Dr. Brigitte Bösenkopf shows competent and empathetic the helix from peer pressure to burnout. Sadly, it is the case that even children and young adults are stressed, often caused by stressed parents. Therefore, it is even more important to take a conscious look on health and stress resilience.
“Stress resilience starts in the head”, says the experienced management trainer and psychologist Dr. Brigitte Bösenkopf. Who manages to develop resilience, leave constant moaning behind and install a new hard drive in its brain, will break the burnout helix and work for its mental and physical health into old age.
Be inspired by Dr. Brigitte Bösenkopf and learn to readjust your inner attitude.
Contents of lecture:
- Dealing with stress, avoiding stress, staying healthy and fit
- Stress tests any -analytics, developing resilience
- Main stress factors: Peer pressure, lack of time and leisure stress
- Burnout-Helix: 7 stages of burnout
- How to train your mental attitude
- Health and resilience into old age
Other lectures by Brigitte Bösenkopf
crisis management: what we can learn from bank robbery
The tenth employee calls in sick today, the phone is ringing every few minutes and the promising new client jumps off. The body releases stress hormones, oneself doesn’t know how to get out of that stressful situation. In this moment you experience your personal bank robbery. What you need now? The right crisis management.
7 tips for fast stress relief and regeneration at work
Life is all about routine which gives safeness but also often leads to disenchantment in work. Work is the place where most of the days are exactly the same. But then suddenly something unexpected and irregular happens and there it is: Stress! Constant rising expectations, flexibility and availability, as well as too little time to regenerate make the illness scales climb high. Additional leisure stress makes illnesses like burnout even worse. Regeneration on stressful days or weeks fall into oblivion. Health being the highest good? Not really.
