Space in our head: stress-free through life
Lecture by
Dr. Boris Nikolai Konrad
Available as online lecture
Space in our head: stress-free through life
Most people find it increasingly difficult to get down from their daily stress levels in their private and professional lives. But what possibilities are there to create space in one's head and thus go through life stress-free? The 5-star speaker and brain researcher Dr. Boris Nikolaus Konrad has been dealing with this important question in his studies for many years. In his exciting lecture, the world champion in memory now gives his audience valuable tips on how everyone can succeed in dealing with the daily flood of information in a relaxed manner.
Who hasn't experienced this? Your head is full to the brim and it is not uncommon for this to affect your concentration. Many people therefore feel mentally overwhelmed and cannot find a solution. Their head fills with restless thoughts, they sleep less, forget things more often and thus the stress level rises automatically. But how can affected people manage to find peace in their minds again? In his lecture, brain researcher Boris Nikolai Konrad shares easy-to-implement tips and techniques that not only help to keep the memory healthy, but above all support people in dealing with the daily flood of information in a relaxed manner.
The brain needs energy to increase its productivity. Employees who want to work more efficiently need to ensure more relaxation and relief in their daily routine. Here it is advisable to learn ways to use one's brain and memory better in order to create more space for processing the large amount of information. Order in the mind is the key to more efficient and stress-free work and life. Especially the separation of private life and work is essential to create peace and space in the mind. In times of Corona and Home Office, this is difficult for many, which makes it all the more important to have the right strategies for a better memory and for dealing with the flood of information.
In this rousing lecture, the world champion in memory and brain researcher Dr. Boris Nikolai Konrad will give important tips and techniques for creating space in the mind and getting through life with less stress. In addition, those interested will learn how everyone can manage to work more efficiently, improve their concentration and become more productive in their professional and everyday lives.
Lecture content:
- How to create order and calm in the mind
- How to deal with the daily flood of information in a relaxed way
- Work efficiently, use memory optimally
- More relaxation - less stress How to activate unused brain potentials
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