Dr. Phil. Brigitte Bösenkopf

Expertise:
Stress management, burnout prophylaxis, burnout-prevention, resilience
Languages:
German, English

„Back to the joy of life”

Global Topspeaker Dr. Brigitte Bösenkopf talks in her practical lectures about the correct handling of stress, how to avoid stress and how to be mentally and physically healthy at work. Dr. Brigitte Bösenkopf is a psychologist for major banks and supports victims of bank robbery. Those acute crisis situations, which often end in hostage-taking, are a shock moment for employees and very difficult to handle. The stress-expert supports during the coverage and provides the fitting crisis management for ideal regeneration.

Pressetext Austria -

Brigitte Bösenkopf notices that a joyful life is a technique which stimulates our health, activates our self-healing process and therefore makes us more panic-proof.

springermedizin.at -

„In the past burn-out was known as clinical picture in manager spheres, today stress is a widespread disease,  according to Dr. Brigitte Bösenkopf.”

lectures by Dr. Phil. Brigitte Bösenkopf

mentally healthy and fit in work and everyday life despite stress

Everyday life and work pose a challenge towards our health. Due to lack of time, performance- and peer pressure and high expectations our mental and physical health suffers on a long-term point of view. Stress is omnipresent and leads to health issues if people aren’t resilient. Despite burnout isn’t that much of a foreign word anymore, we tend to avoid dealing with stress and our health. How important it is to build stress resilience and install a new hard disk in our head, shows Dr. Brigitte Bösenkopf in her practical lecture “Mentally healthy and fit in work and everyday life despite stress”.

crisis management: what we can learn from bank robbery

The tenth employee calls in sick today, the phone is ringing every few minutes and the promising new client jumps off. The body releases stress hormones, oneself doesn’t know how to get out of that stressful situation. In this moment you experience your personal bank robbery. What you need now? The right crisis management.

7 tips for fast stress relief and regeneration at work

Life is all about routine which gives safeness but also often leads to disenchantment in work. Work is the place where most of the days are exactly the same. But then suddenly something unexpected and irregular happens and there it is: Stress! Constant rising expectations, flexibility and availability, as well as too little time to regenerate make the illness scales climb high. Additional leisure stress makes illnesses like burnout even worse. Regeneration on stressful days or weeks fall into oblivion. Health being the highest good? Not really. 

Profile

As a psychologist and mediator Dr. Bösenkopf dedicated her career to prevention and helps other companies through small and big crisis situations of daily work. As founder of the stress centre in Vienna she teaches her patients how to be more resilient and assists in prevention of burn-out.

For several years Dr. Brigitte Bösenkopf is successful as a management trainer and burnout-expert in multiple companies. To prevent burnout in companies she cooperates with doctors to make sure every employee is able to handle crisis situations. Her major goal: Employees should live healthy and mentally well for a lifetime! To the Global Topspeaker the key for a healthy and stress-free life is resilience and prevention.

Being a psychologist and a journalist as well, the written and spoken word is rather important to Dr. Brigitte Bösenkopf. In her multiple lectures the expert for resilience managed to captivate the audience and inspire them with her charming “Viennese-style”. She is able to release self-awareness and energy in her audience. The resilience-expert is also a lecturer at the Donau university Krems in Austria and at the KMU-Academy.

In a memorable way the Global Topspeaker Dr. Brigitte Bösenkopf excites with individual and operational examples and shows which conditions are necessary to live mentally healthy, keep work-joy and handle stress.

Consulting:

  • Stress rating of managers and employees - healthy and successful with ´Biofeedback`
  • Burn-out prevention and acute mentoring in business companies
  • Mediation - the harmonic company family is an utopia

Additional information:

  • Senator in the senate of economy - Austria
  • Registered mediator
  • Lecturer at the educational college for mediation of Dr. Heidi Bernhart
  • Assistant professor at the Danube University in Krems
  • Lecturer at the KMU academy - Austria
Dr. Phil. Brigitte Bösenkopf